VIRTUAL Yoga Flow and Hold

January 17th to February 25th

Full Session $ 120

A smooth flowing, strength building, and stamina testing practice with a strong focus on postural alignment, core conditioning, and breath work. You will be guided through a variety of traditional and non-traditional yoga movements to develop functional ranges of motion and a deeper sense of body awareness.

Registration required! Visit us online at or call 780-623-3829.

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