Personal Training

Our Personal Trainer can provide you with the tools to help you reach your goals, rehabilitate injuries, and decrease your risk of injury. 

Sue LaPierre (NAIT)

  • CSEP Certified Personal Trainer
  • NASM Certified Corrective Exercise Specialist
  • AFLCA Group Exercise/Resistance Training Specialist
  • AFLCA Aquatic Exercise/Older Adult Fitness Specialist
  • Master Trainer-Bender Ball/Gliding Disc
  • Zumba Certified
A personal trainer can help:
  • Improve your overall fitness level
  • Create long term positive fitness habits
  • Learn to exercise more efficiently and safely
  • Kick start your fitness plan
  • Prevent injury and accelerate recovery from injury
  • Learn to stay committed to your goals
  • Motivate, support, and help you stay committed to your program
  • Help you to improve sport performance
  • Help you to feel more confident in the gym and in life!
Consultation
  • Initial consultation with the trainer is free.
  • All consultations and sessions including client files confidential.
  • For more information about fitness packages and prices check out our Spring and Summer Activity Guide HERE

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