Child and Youth Programs

 Access Fitness 1 

Are you between the ages of 12 & 15yrs and interested in gaining early access to the Cenovus Fitness Center?  This introductory course will teach you the basics of setting up and using the resistance training machines, cables stations and cardio equipment.  This hands-on workshop will also cover basic nutrition, facility rules, etiquette, and safety. 

It will cover:

  • A tour of the facility                                                                         Next Course Dates:
  • Gym rules                                                                                           Friday, September 22, 2017        
  • Safety                                                                                                  (Register by Sept.21 @ 7pm)                                                                      
  • Gym etiquette                                                                                    
  • Introduction to cardio machines                                                  Friday, October 20, 2017
  • Introduction to resistance training                                              (Register by Oct.19 @ 7pm)   
  • Introduction to portable equipment                                                                
  • The benefits of being physically active                                        Cost: $25
  • Basic anatomy                                                                                             
  • Workout basics                                                                                 Time: 9:30am-12:30pm            

Access Fitness I & II Waiver

Please register at least one day in advance.

Access Fitness Part II

*NEW*

This course will take your Access Fitness basics to the next level. You will be working with the trainer on more specific exercises using the free weights and cable machines so that you are more confident in the fitness center.

Completion of Access Fitness 1 is required before participant can sign up.

Next Course Dates:

Friday, Nov.24, 2017 (Register by Nov.23 @ 1pm)

Friday, Mar.23, 2018 (Register by Mar.22 @ 1pm) 

Time: 9:00-11:00am

Cost: $20

Please register at least one day inn advance.

Everyone Gets to Play

is a Canada-wide initiative led by the Canadian Parks and Recreation Association (CPRA) to make recreation more accessible for low-income children and their families. Everyone Gets to Play is a program that removes financial barriers for youth in low-income families.

 Click here to download the application form. EGTP_Flyer & Application Form

Other Programs

KidSport

KidSport provides grants to children from families facing financial barriers so they can participate in registered sport programs. For more information and to apply for funding, download the application form here.

 

 

 

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