Adult Programs

Group Fitness Classes

All of the Bold Center’s fitness classes are led by experienced instructors with specific technical training and certifications to make sure that you have a positive experience. We are passionate about the benefits of physical activity and we develop and deliver programs for individuals of all abilities. Whether it’s your first time participating in a group exercise class or you are looking to take your current training or competition to the next level, the Bold Center has the right instructor, the right program, and the right experience for you.

The Bold Center has a wide variety of programs to meet your needs. Remember that anyone who will be participating in Bold Center fitness classes or personal training must complete a waiver and a PAR-Q form. Be completely honest with your answers – your safety and well-being are extremely important to us.

Fitness Waiver form the Bold Center

PARQ+

 

Personal Training

Our Personal Trainer can provide you with the tools to help you reach your goals, rehabilitate injuries, and decrease your risk of injury. 

Sue LaPierre (NAIT)

  • CSEP Certified Personal Trainer
  • NASM Certified Corrective Exercise Specialist
  • AFLCA Group Exercise/Resistance Training Specialist
  • AFLCA Aquatic Exercise/Older Adult Fitness Specialist
  • Master Trainer-Bender Ball/Gliding Disc
  • Zumba Certified
A personal trainer can help:
  • Improve your overall fitness level
  • Create long term positive fitness habits
  • Learn to exercise more efficiently and safely
  • Kick start your fitness plan
  • Prevent injury and accelerate recovery from injury
  • Learn to stay committed to your goals
  • Motivate, support, and help you stay committed to your program
  • Help you to improve sport performance
  • Help you to feel more confident in the gym and in life!
Consultation
  • Initial consultation with the trainer is free.
  • All consultations and sessions including client files confidential.

For more information about fitness packages and prices, click here.

Recreational Leagues

The Bold Center’s adult recreation sports leagues aim to provide a friendly, non-competitive place for participants to improve their fitness and meet new Volleyballpeople. The adult sports leagues are excellent for newcomers looking to meet new people. Best of all, you don’t need to be a seasoned athlete to play. Diversity in players’ skills and personalities make the leagues more fun! If you’re looking for something to do in the evening, register for one of the upcoming adult sports leagues at the Bold Center. For more details, call 780-623-3829.  

Upcoming Leagues:

  • Ladies Volleyball League : Get your teams together for this non-competitive ladies volleyball league! Are you an individual player looking for a team to join? Contact us and we can help a team for you! Register at the Bold Center or call 780-623-6351 for more details.
    • Wednesday  (January 11 – April 5)
    • Time: 7:00pm and onwards
    • Cost: $275 per team (Max 12 teams)

 *Leagues are for age 16+ unless otherwise indicated.

 

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